Monthly Archives: December 2019

The Importance of Grieving

Loss of a loved one

When we lose someone whether from death or the end of a relationship, it is important to allow yourself to feel all of the emotions related to that loss. These emotions can feel like despair, disorientation, rejection, loneliness, sadness, pain, and anger. If you avoid your emotions, they will not go away. They will haunt you. And, as a result of avoiding emotional grieving, it can negatively impact your life including relationships, future relationships, goals, and plans.

It is never too late to grieve

It is never too late to grieve a loss. This week’s guest post is a beautiful example of the author using letter writing to grieve the loss of his grandmother who died several years ago. Thank you for reading and please don’t forget to comment and share. You never know, you may be helping somebody!

By Nathan Conrad

Dear Grandma,

Let me start by saying that I miss you so much. It was times like these that I relied on you the most. You were always there to listen. I wish you didn’t have to go the way you did. You deserved to go quietly and peacefully in your sleep.

I know how scared you were. And, to be honest, I was scared for you too. But, I was strong, I was strong for you and for mom too. I was by your side the whole time putting on a strong face, but my heart was breaking. I wasn’t ready to lose you and neither was mom.

You were so much more…

You were much more than just a grandma, you were one of my closest friends. I wish I would have spent more time with you, but we both know how my job [first responder] was.

That day, the day you died, changed me. The ambulance was no longer a calling. It became just a “job.” Every time I had to ride with a patient in the back, it took me back to that day, and, would break my heart all over again.

There wasn’t enough whiskey…

There wasn’t enough whiskey or that other “junk” to fill the void you left, but I sure tried. I know why you left the hard choices that day up to me. I was just as stubborn as you and you know I would follow your wishes to the letter. And we both know that mom could not have handled the guilt.

I miss you every day. I miss our talks, our music, especially Elvis and Willie. No one could make a bacon and egg sandwich like you, and no one ever will.

I was the one…

I wanted you to know, that I was the one who put your ashes in the grave and I wrapped your urn in your favorite blanket.

I am two months sober now

I am sure you know that I have gotten myself into trouble. You were right about my loser friends. I want you to know that I am two months sober now and I am learning what is important now. I am going to try my best to be a better son and grandson to take care of my family like you took care of us.

You still have the biggest heart of anyone I have ever known and I am trying my best to be like you. I hope I will get to see you again one day, but for now, your spirit will always be with me.

I Love you, love, your favorite grandson

For more information on counseling, please contact me, Catherine Cleveland at (585) 432-0313 or email me at clevelandemotionalhealth@gmail.com.

Why You Can’t Lose Weight

The videos below offer another perspective of why you can’t lose weight especially when calorie restriction does not work. No matter what you do to get healthy, it takes discipline. If you cannot self-discipline, it is likely a mental health issue that can take shape in many forms.

Pay Attention to Avoidance Behaviors

For example, avoidance of feeling your emotions deeply, trying to ignore your anxiety or depression, denying you are in a bad relationship (making due), externalizing (blaming others or situations), self-punitive behaviors (calling yourself names like fat or stupid) can all harm your physical health as well as your mental health.

Look Deeper

So, after you watch these videos and you say to yourself that this is nuts or there is no way you could do this, that may be the sign that you are avoiding authenticity and/or healing in other areas in your life.

What are Your Thoughts?

After watching these videos, I would love to learn how they impact you or someone you know. Please comment (at the beginning of the post), sign up for the Wisdom Room Blog, and share on social media. Hey, you never know how a positive deed can help others feel better.

Please contact me (585)432-0313 with any questions, comments, or mental health needs. I am here to help! clevelandemotionalhealth@gmail.com For more information about me click here: Catherine G. Cleveland