Why You Can't Lose Weight

The videos below offer another perspective of why you can’t lose weight especially when calorie restriction does not work. No matter what you do to get healthy, it takes discipline. If you cannot self-discipline, it is likely a mental health issue that can take shape in many forms.

Pay Attention to Avoidance Behaviors

For example, avoidance of feeling your emotions deeply, trying to ignore your anxiety or depression, denying you are in a bad relationship (making due), externalizing (blaming others or situations), self-punitive behaviors (calling yourself names like fat or stupid) can all harm your physical health as well as your mental health.

Look Deeper

So, after you watch these videos and you say to yourself that this is nuts or there is no way you could do this, that may be the sign that you are avoiding authenticity and/or healing in other areas in your life.

What are Your Thoughts?

After watching these videos, I would love to learn how they impact you or someone you know. Please comment (at the beginning of the post), sign up for the Wisdom Room Blog, and share on social media. Hey, you never know how a positive deed can help others feel better.

Please contact me (585)432-0313 with any questions, comments, or mental health needs. I am here to help! clevelandemotionalhealth@gmail.com For more information about me click here: Catherine G. Cleveland

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