What I am Currently Reading:
If you are a sports or military fan, this is a good read. Steve Magness’s Do Hard Things is what I am currently reading. It explains how fear-based coaching and authoritarian teaching tactics are not necessary to overcome difficult challenges or to achieving my goals.
My favorite part is the 4th Pillar: Transcend Discomfort. From my work as a counselor, discomfort is avoided. But it’s the opposite. We need to walk toward discomfort for it to transcend. It a philosophy of mental health. Enjoy!
Here is the link https://amzn.to/3F19IMK
Here’s to better mental health!
~ Catherine