Do Hard Things

Book cover: Do Hard Things

What I am Currently Reading:

If you are a sports or military fan, this is a good read. Steve Magness’s Do Hard Things is what I am currently reading. It explains how fear-based coaching and authoritarian teaching tactics are not necessary to overcome difficult challenges or to achieving my goals.

My favorite part is the 4th Pillar: Transcend Discomfort. From my work as a counselor, discomfort is avoided. But it’s the opposite. We need to walk toward discomfort for it to transcend. It a philosophy of mental health. Enjoy!

Here is the link

Here’s to better mental health!

~ Catherine

Published by Cleveland Emotional Health LLC Network of Private Practices

Catherine is a licensed mental health counselor located in Geneseo NY and the author of the mental health series Philosophical Processing Journals 1-5. Check out her author page on Amazon. See links below.

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