Alleviate Your Anxiety

Alleviate Your Anxiety is an online and interactive course that is designed to educate you on you and your loved one’s anxiety. First, this course will help you to gain insight into your anxiety; then, from this insight, you can alleviate the anxiety that is interfering with your everyday life.

One cannot change what they are not aware of…

The first step is to developed an understanding of what your anxiety is, what you have it, and why you cannot control it. Next, you will gain lifelong behaviors and practices that give you the control that you want over your anxiety, rather than you anxiety controlling you.

Go to the Course

Some of the interesting things you will learn in this course are:

> What anxiety is…

>The different types of anxiety…

>Why you get anxious… 

 >What chronic and extreme anxiety is…

>Why coping and managing anxiety may not be working …

>How to recognize the causes of anxiety in your friends and loved ones (especially your children)… 

>Multiple mindful practices for preventing and alleviating anxiety …

>Where to go next!

Start alleviating your anxiety today!

If anxiety is impacting your life, please call me (585) 432-0313 or Register Online to make an in-office or online appointment. 

Learn more about my interventions