People seek anger management for several reasons. For example, you may feel that your anger is disrupting and harming your relationships. 

You feel like you want to control your anger, but sometimes it is in control of you. You are mandated or it is an ultimatum from a family that you seek anger management counseling.

Whatever your reason for seeking help, processing your anger will help you change the way that you react to situations.

When you can change your reactions to events and situations, anger becomes a motivator to change or get what you need, rather than be a harmful act of aggressive behavior.

You are not your anger

Read this short article on the difference between anger and temper.

If you or someone else’s anger is having a negative impact on you, please call me (585) 432-0313 or Register Online to make an in-office or online appointment. You do not have to face this alone.

Learn more about my interventions

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