Getting Help for Men’s Mental Health As you probably already know, there is a lot of stigma with getting help for men’s mental health. Therefore, I am sharing a website …
What is Gaslighting?
Stop Engaging with the Gaslighter Gaslighting is a form of sustained psychological manipulation that causes the victim to question or doubt his or her sanity, judgment, and memories. Gaslighting is …
Reading: The four Agreements
I want to share with you what I am reading this month, or what I am rereading. The Four Agreements: A Practical Guide to Personal Freedom (Don Miguel Ruiz) is …
Mindful Moments: Being Present
Welcome guest author and mental health counselor, Leslie Wolf Baker It is important, that each day in each moment we have the opportunity to take a few minutes to be …
Treating Traumatized Patients
Bessel van der Kolk : A Brief Synopsis Bessel van der Kolk (BVDK) is a psychiatrist, researcher, professor, and author who is best known for his work with neurological studies …
Developing and Improving Self-Confidence
Low self-confidence seems to be an epidemic in our culture, especially among young women. Nonetheless, low self-confidence does not discriminate against anyone, at any age. What does self-confidence look like? …
Transitions
By Leslie Wolf Baker Transition is change… Transition is change. Change is a constant. It is life’s way of inviting us to reflect and reexamine our present way of being …
Wanting or Willing: What is the Difference?
As a flawed human being, I consider myself a work in progress no matter how old I become. Over a lifetime of gaining wisdom in human behaviors, including my own, …
Getting Past Fear & Uncertainty: Live Your Life
Fear and uncertainty can happen at any time. The recent Coronavirus has had a way of shining a bright light on the fears that every human secretly harbors. This type of …
Anger versus Temper: What is the Difference?
Did you know that there is a difference between anger versus temper? If you have ever been abused and/or are the abuser, I offer you some important clarification. Patients that …