A Practice-Informed Guide to Elevate Your Authenticity, Empowerment, and Self-Worth
I cannot tell you how excited I am to share my latest book 📚 with you! The significance of establishing and upholding boundaries is a common theme often explored with patients where they recognize its profound impact on both their relationships and personal happiness.
This interactive book explains how establishing both interpersonal and inner-personal boundaries is crucial for maintaining sanity and preventing resentment and disrespect.
You will learn how interpersonal boundaries define the limits you set with others, promoting respect and understanding in your interactions. Interpersonal boundaries create a balance between connection and autonomy.
Inner-personal boundaries, on the other hand, involve setting limits with oneself, preventing unhealthy or harmful behaviors while promoting empowerment, authenticity, and genuine happiness.
One of the most common questions I get asked is, “How do I set and keep my boundaries?”
By reading and using this interactive book, 📖 you will learn how to set and maintain boundaries which will cultivate a strong sense of self-respect and self-worth while protecting your mental and emotional health.
Setting Boundaries: take a peek inside 😉
Now Available!
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Contact Catherine for your counseling needs: clevelandemotionalhealth@gmail.com Call/Text (585) 432-0313
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