A Workbook for Your Mental Sanity I cannot tell you how excited I am to share my latest book with you! The significance of establishing and upholding boundaries is a common theme often explored with patients where they recognize its profound impact on both their relationships and personal happiness. This interactive book explains how establishingContinueContinue reading “Learning How to Set Boundaries”
Tag Archives: Mental health journaling
Gratefulness Practice Worksheet 2
This Gratefulness Practice Worksheet 2 ~ I Get To!, is designed to shift my mindset from negative health energy to healthy and inspiring energy. I am changing my mindset from dreading (complaining) to “I get to!” (noticing your privileges ~ being grateful). This worksheet is designed for students of all ages and for individuals whoContinueContinue reading “Gratefulness Practice Worksheet 2”
Gratefulness Practice Worksheet 1
I want to share this Gratefulness Practice Worksheet 1 that I use with my patients, students, and groups. It helps those who are addicted (consciously or unconsciously) to their negative energy mindset. Please feel free to comment and make suggestions to enhance this worksheet. I will be grateful for your thoughts and efforts! I haveContinueContinue reading “Gratefulness Practice Worksheet 1”
I am a Big Bear
Punitive Guilt: As a woman in my 50s, I have been battling with this inner and ongoing dissonance. From a young age, I was taught (by almost all aspects of my environment) what is considered “proper” as far as appropriate feminine behavior-what is acceptable and what is shameful. For example, the women in my familyContinueContinue reading “I am a Big Bear”