Catherine announces her new e-book, “Decoding Anxiety,” as a thank-you gift for her supporters. This interactive guide includes videos, reading recommendations, and writing prompts in a vibrant design. Access it for free by subscribing to her newsletter, connecting readers to her blog and counseling services, highlighting her commitment to mental well-being.
Tag Archives: Boundaries
Over-Functioning in Your Relationships
Breaking Free from People-Pleasing and Embrace Boundaries Setting Over-functioning in relationships is a common yet often misunderstood behavior that can significantly impact the dynamics between partners, co-workers, friends, or family members. At its core, over-functioning involves taking on more responsibility than is fair or necessary, often to control outcomes or avoid conflict. While it mayContinueContinue reading “Over-Functioning in Your Relationships”
Essential Mental Health Books for your Well-Being
Welcome to my ongoing list of essential mental health books for your well-being! As a mental health counselor, I frequently recommend these books to my patients to support their personal goals and healing process. This curated collection covers a wide range of topics including self-awareness, conscious living, better relating, and finding meaning. Be sure toContinueContinue reading “Essential Mental Health Books for your Well-Being”