What if part of the mental-health picture we’re missing is metabolic? Not instead of trauma or lived experience, but alongside them. When the brain’s access to energy shifts, so can our capacity to think clearly, regulate emotion, and recover.
Tag Archives: self-improvement
DECODING ANXIETY
Catherine announces her new e-book, “Decoding Anxiety,” as a thank-you gift for her supporters. This interactive guide includes videos, reading recommendations, and writing prompts in a vibrant design. Access it for free by subscribing to her newsletter, connecting readers to her blog and counseling services, highlighting her commitment to mental well-being.
Understanding Procrastination
Is Procrastination is a Response to Unnecessary Pressure? Me procrastinate? Never. Lol! But let’s be honest, many of us find ourselves caught in a cycle of putting things off that seems to have no end. At its core, procrastination often arises as a response to unnecessary pressure, both internal and external. When the weight ofContinueContinue reading “Understanding Procrastination”
Catherine’s Newsletter July 2024
Click on the link to see what’s new! You will find many insights and resources for well-being and ways to embrace a richer and more fulfilling life. https://catherinegcleveland.com/2024/07/10/catherines-newsletter/?page_id=680 Check out Catherine’s latest books 📚 ! Purchase on Amazon https://amzn.to/3S4yxhA Find me on Social Media
Giving up Your Personal History: A Path to Freedom and Growth
It is easy to get trapped in the narratives of our past. We often define ourselves by our experiences, our successes, our failures, and even our traumas. However, Dr. Wayne Dyer, a renowned author and motivational speaker, presents a transformative concept in his teachings: “Giving Up Your Personal History.” This idea suggests that by lettingContinueContinue reading “Giving up Your Personal History: A Path to Freedom and Growth”