What if part of the mental-health picture we’re missing is metabolic? Not instead of trauma or lived experience, but alongside them. When the brain’s access to energy shifts, so can our capacity to think clearly, regulate emotion, and recover.
Tag Archives: Mindfulness
Are You Guided by Fate, or by Wisdom?
✨💫Read this Month’s Mental Healthing Article:
Ever feel like you’re just going through the motions? This short piece explores the difference between living by fate—old patterns, fear, and outside expectations—and living with wisdom, awareness, and intention. It provides great insights to reflect on in your own life!
#MentalHealth #SelfAwareness #IntentionalLiving #Wisdom #EmotionalHealth #InnerWork #MindfulLife #wisdomorfate?
The Difference Between Reacting and Responding
✨New!✨
Ever wish you could take back something you said in the heat of the moment? Learning to pause before you react can change everything. Responding with intention strengthens relationships, calms your nervous system, and helps you stay true to yourself.
Read the full article: Pause to Respond, Not React.
Catherine’s Newsletter July 2024
Click on the link to see what’s new! You will find many insights and resources for well-being and ways to embrace a richer and more fulfilling life. https://catherinegcleveland.com/2024/07/10/catherines-newsletter/?page_id=680 Check out Catherine’s latest books 📚 ! Purchase on Amazon https://amzn.to/3S4yxhA Find me on Social Media
Giving up Your Personal History: A Path to Freedom and Growth
It is easy to get trapped in the narratives of our past. We often define ourselves by our experiences, our successes, our failures, and even our traumas. However, Dr. Wayne Dyer, a renowned author and motivational speaker, presents a transformative concept in his teachings: “Giving Up Your Personal History.” This idea suggests that by lettingContinueContinue reading “Giving up Your Personal History: A Path to Freedom and Growth”
Essential Mental Health Books for your Well-Being
Welcome to my ongoing list of essential mental health books for your well-being! As a mental health counselor, I frequently recommend these books to my patients to support their personal goals and healing process. This curated collection covers a wide range of topics including self-awareness, conscious living, better relating, and finding meaning. Be sure toContinueContinue reading “Essential Mental Health Books for your Well-Being”