Welcome to The Wisdom Room, a space dedicated to inspiration, insight, and education. The articles in this blog are designed to improve your understanding of mental health and mindful living. Here, I will be sharing my hours of reading, learning, and writing – all to nourish the soul. Expect new posts once a month, each designed to provide a thoughtful blend of education and practical knowledge in pursuit of a balanced, meaningful existence.
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Mental Health: You Already Have the Tools
You may not realize this—or even believe it yet—but you already have the tools you need to change your mental well-being and change your life. Read more
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Are You Suffering from Nature Deficit Disorder?
Are you suffering from nature deficit disorder? Think about the last time you went outside with no agenda. Not to get your steps in, not to check on your garden, not to run errands—just to… Read more
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The Sacred Joy of Creating: Meet Artist Brooke Schery
🎨 Art doesn’t always begin with a grand plan—sometimes it starts with one joyful evening and a paintbrush in hand. Meet Brooke Schery: a devoted school professional whose creative journey was reignited at a paint-and-sip… Read more
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Are You Guided by Fate, or by Wisdom?
✨💫Read this Month’s Mental Healthing Article: Ever feel like you’re just going through the motions? This short piece explores the difference between living by fate—old patterns, fear, and outside expectations—and living with wisdom, awareness, and… Read more
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The Difference Between Reacting and Responding
✨New!✨ Ever wish you could take back something you said in the heat of the moment? Learning to pause before you react can change everything. Responding with intention strengthens relationships, calms your nervous system, and… Read more
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Keto Hot Cocoa Electrolyte Recipe
✨New!✨ Not only does this mix taste rich and indulgent, but it also provides sodium, potassium, and magnesium, exactly what your body needs when you are dehydrated, sweating, or recovering from a workout. Read more
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Deprograming From Convictions That No Longer Serve You
Releasing outdated convictions is a meaningful step toward living in alignment with your true self. Many of the beliefs we carry come from societal, cultural, or familial conditioning, and while they may have once felt… Read more
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Is Shame Limiting Your Potential?
Imagine a life where shame no longer whispers in your ear, telling you you’re not enough. Without its weight holding you down, you begin to see the world—and yourself—with fresh eyes. No longer tied to… Read more
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DECODING ANXIETY
Catherine announces her new e-book, “Decoding Anxiety,” as a thank-you gift for her supporters. This interactive guide includes videos, reading recommendations, and writing prompts in a vibrant design. Access it for free by subscribing to… Read more
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Understanding Procrastination
Is Procrastination is a Response to Unnecessary Pressure? Me procrastinate? Never. Lol! But let’s be honest, many of us find ourselves caught in a cycle of putting things off that seems to have no end.… Read more