Are you suffering from nature deficit disorder? Think about the last time you went outside with no agenda. Not to get your steps in, not to check on your garden, not to run errands—just to be there. Maybe you like to sit on the porch and feel the breeze against your skin, maybe you letContinueContinue reading “Are You Suffering from Nature Deficit Disorder?”
Category Archives: Articles
The Sacred Joy of Creating: Meet Artist Brooke Schery
🎨 Art doesn’t always begin with a grand plan—sometimes it starts with one joyful evening and a paintbrush in hand.
Meet Brooke Schery: a devoted school professional whose creative journey was reignited at a paint-and-sip night in Alden, NY. Since then, she’s brought color and joy not just to canvases, but to classrooms, hallways, and hearts. From hand-painted mailboxes to whimsical school displays, Brooke’s story is a powerful reminder that creativity is for everyone—and it’s never too late to begin again.
✨ Read the full post to be inspired by how one simple “yes” to painting opened the door to connection, healing, and unexpected beauty. #BrookeSchery #LocalArtist #CreativeJoy #KeepCreating #ArtInEverydayLife
Are You Guided by Fate, or by Wisdom?
✨💫Read this Month’s Mental Healthing Article:
Ever feel like you’re just going through the motions? This short piece explores the difference between living by fate—old patterns, fear, and outside expectations—and living with wisdom, awareness, and intention. It provides great insights to reflect on in your own life!
#MentalHealth #SelfAwareness #IntentionalLiving #Wisdom #EmotionalHealth #InnerWork #MindfulLife #wisdomorfate?
The Difference Between Reacting and Responding
✨New!✨
Ever wish you could take back something you said in the heat of the moment? Learning to pause before you react can change everything. Responding with intention strengthens relationships, calms your nervous system, and helps you stay true to yourself.
Read the full article: Pause to Respond, Not React.
Deprograming From Convictions That No Longer Serve You
Releasing outdated convictions is a meaningful step toward living in alignment with your true self.
Many of the beliefs we carry come from societal, cultural, or familial conditioning, and while they may have once felt useful, they can create disconnection as we evolve.
Clearly seeing these patterns isn’t about rejecting the past but about creating space for self-connection and inner peace.
This article explores why deprogramming is essential for self-alignment, how to identify beliefs that no longer serve you, and ways to embrace a more authentic and healthy way of being.
If you feel ready to deepen your connection with yourself and let go of what no longer serves you, reading this article may provide a profound transformation.
*If you feel inspired, please like and share, you never know, you could be helping someone else in need.
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Is Shame Limiting Your Potential?
Imagine a life where shame no longer whispers in your ear, telling you you’re not enough. Without its weight holding you down, you begin to see the world—and yourself—with fresh eyes. No longer tied to the expectations of others, you are free to live by your own values, creating a life that feels deeply true to who you are.
This freedom allows you to experience the world in a more meaningful way. You notice the details you once overlooked—the beauty of nature and the connections that surround you—and feel a deeper sense of belonging. Without shame, you can embrace your creativity and curiosity and become aligned with who you truly are.
Understanding Procrastination
Is Procrastination is a Response to Unnecessary Pressure? Me procrastinate? Never. Lol! But let’s be honest, many of us find ourselves caught in a cycle of putting things off that seems to have no end. At its core, procrastination often arises as a response to unnecessary pressure, both internal and external. When the weight ofContinueContinue reading “Understanding Procrastination”
The Anxiety of Clutter
We’ve all experienced it: walking into a cluttered room, feeling instantly overwhelmed by the piles of paperwork, scattered clothes, and misplaced items. A space that was once meant for relaxation has transformed into a source of stress—both conscious and unconscious. While clutter might seem like a minor annoyance, its impact on mental health—particularly anxiety andContinueContinue reading “The Anxiety of Clutter”
Over-Functioning in Your Relationships
Breaking Free from People-Pleasing and Embrace Boundaries Setting Over-functioning in relationships is a common yet often misunderstood behavior that can significantly impact the dynamics between partners, co-workers, friends, or family members. At its core, over-functioning involves taking on more responsibility than is fair or necessary, often to control outcomes or avoid conflict. While it mayContinueContinue reading “Over-Functioning in Your Relationships”
Why Not Skills Over Pills?
Do you know what mental health medications you are being prescribed and why? The article you are about to read presents a practice-informed perspective on utilizing skills over pills. It is not intended to conflict with your personal beliefs but should be considered as one of many viewpoints. By exploring this perspective, you may gainContinueContinue reading “Why Not Skills Over Pills?”