Catherine announces her new e-book, "Decoding Anxiety," as a thank-you gift for her supporters. This interactive guide includes videos, reading recommendations, and writing prompts in a vibrant design. Access it for free by subscribing to her newsletter, connecting readers to her blog and counseling services, highlighting her commitment to mental well-being.
Understanding Procrastination
Is Procrastination is a Response to Unnecessary Pressure? Me procrastinate? Never. Lol! But let’s be honest, many of us find ourselves caught in a cycle of putting things off that seems to have no end. At its core, procrastination often arises as a response to unnecessary pressure, both internal and external. When the weight ofContinue reading "Understanding Procrastination"
The Anxiety of Clutter
We’ve all experienced it: walking into a cluttered room, feeling instantly overwhelmed by the piles of paperwork, scattered clothes, and misplaced items. A space that was once meant for relaxation has transformed into a source of stress—both conscious and unconscious. While clutter might seem like a minor annoyance, its impact on mental health—particularly anxiety andContinue reading "The Anxiety of Clutter"
Over-Functioning in Your Relationships
Breaking Free from People-Pleasing and Embrace Boundaries Setting Over-functioning in relationships is a common yet often misunderstood behavior that can significantly impact the dynamics between partners, co-workers, friends, or family members. At its core, over-functioning involves taking on more responsibility than is fair or necessary, often to control outcomes or avoid conflict. While it mayContinue reading "Over-Functioning in Your Relationships"
Catherine’s Newsletter July 2024
Click on the link to see what’s new! You will find many insights and resources for well-being and ways to embrace a richer and more fulfilling life. https://catherinegcleveland.com/2024/07/10/catherines-newsletter/?page_id=680 Check out Catherine’s latest books 📚 ! Purchase on Amazon https://amzn.to/3S4yxhA Find me on Social Media
Why Not Skills Over Pills?
Do you know what mental health medications you are being prescribed and why? The article you are about to read presents a practice-informed perspective on utilizing skills over pills. It is not intended to conflict with your personal beliefs but should be considered as one of many viewpoints. By exploring this perspective, you may gainContinue reading "Why Not Skills Over Pills?"
Exploring Hypnosis: Clinical and Self-Hypnosis Defined
Hypnosis is a powerful and often misunderstood tool that has been used for centuries to influence the mind and body. In recent years, Dr. David Spiegel, a leading expert in the field of hypnosis and a professor of psychiatry and behavioral sciences at Stanford University, has advanced our understanding of hypnosis, particularly its clinical applications.Continue reading "Exploring Hypnosis: Clinical and Self-Hypnosis Defined"
Giving up Your Personal History: A Path to Freedom and Growth
It is easy to get trapped in the narratives of our past. We often define ourselves by our experiences, our successes, our failures, and even our traumas. However, Dr. Wayne Dyer, a renowned author and motivational speaker, presents a transformative concept in his teachings: "Giving Up Your Personal History." This idea suggests that by lettingContinue reading "Giving up Your Personal History: A Path to Freedom and Growth"
Essential Mental Health Books for your Well-Being
Welcome to my ongoing list of essential mental health books for your well-being! As a mental health counselor, I frequently recommend these books to my patients to support their personal goals and healing process. This curated collection covers a wide range of topics including self-awareness, conscious living, better relating, and finding meaning. Be sure toContinue reading "Essential Mental Health Books for your Well-Being"
Stillness as a Gateway to Connection
When was the last time you truly embraced stillness? Not just a fleeting moment of quiet amidst the chaos, but a genuine pause to just be, without any agenda or expectation. In our fast-paced world, the art of being still has become a rarity, overshadowed by the constant noise of modern life. Our disconnection fromContinue reading "Stillness as a Gateway to Connection"