Legacy photography is a form of photography that goes beyond capturing the present moment. It focuses on preserving and conveying the essence of individuals, families, or communities across time. Rather than simply documenting events, legacy photography aims to capture the stories, values, and histories that define a person or group. It creates a visual narrativeContinue reading "Legacy Photography: Meg Tyo’s Take on Mental Health"
When Things Aren’t Going Well
I believe you’ll enjoy this podcast if you’re seeking specific solutions help you navigate through problems when things in your life aren’t going so well. In this special episode of Oprah's Super Soul podcast, Oprah engages in a profound conversation with Deepak Chopra, focusing on the theme of "Spiritual Solutions." Together, they explore the transformativeContinue reading "When Things Aren’t Going Well"
Women in Agriculture
Women in agriculture are the unsung hero. These remarkable farmers have to juggle multiple responsibilities, from tending to crops, livestock, maintenance, business management, children, mental health, and managing households. The demanding nature of their work, combined with societal norms, can contribute to unnecessary stress and mental health challenges. Women farmers navigate a unique set ofContinue reading "Women in Agriculture"
The Four Essential Pillars of Boundary Setting
A Practice-Informed Guide to Elevate Your Authenticity, Empowerment, and Self-Worth I cannot tell you how excited I am to share my latest book 📚 with you! The significance of establishing and upholding boundaries is a common theme often explored with patients where they recognize its profound impact on both their relationships and personal happiness. ThisContinue reading "The Four Essential Pillars of Boundary Setting"
Proper Breathing for Optimum Health
In my own encounters and while observing patients in realtime, it is evident that effectively managing or stopping physical anxiety is impossible without proper breathing. Therefore, understanding how you breathe, recognizing pauses, constriction and if it is too shallow is the first step in developing breathing awareness. This regular practice of awareness forms the essentialContinue reading "Proper Breathing for Optimum Health"
Religious and Spiritual Bypassing: What is it?
Here is a question asked by a reader: I was told by a family member that I was using my religion to bypass for my mental health problems. What does that mean? I think of myself as more spiritual anyway. —Have a question about yourself or anything related to human behavior? Feel free to writeContinue reading "Religious and Spiritual Bypassing: What is it?"
Healing Benefits of Meditation, Part 2
In my capacity as a mental health counselor, I have discerned recurrent patterns in the manifestation of human suffering. Primarily, it is imperative to recognize the universality inherent in the experience of suffering.Often, suffering arises when individuals feel disconnected from themselves, essentially living an unconscious life. Living an unconscious life refers to a state whereContinue reading "Healing Benefits of Meditation, Part 2"
Healing Benefits of Meditation, Part 1
Many times, I have recommend both formal and informal meditation to my counseling patients as it serves as a versatile tool for enhancing well-being. Engaging in regular meditation practices, whether through structured sessions or everyday mindfulness, has shown to be beneficial for improving relationships, connection with yourself—especially anxiety and attention deficit symptoms. Beyond addressing specificContinue reading "Healing Benefits of Meditation, Part 1"
Farmers and Their Mental Health
Tune in to a compelling conversation with local farmers, Joe and Erica Siler, as we discuss crucial topics surrounding farmers' mental well-being and the importance of community. Gain insights suicide issues, overcoming stigmas associated with seeking help, and explore other significant aspects of this longtime needed discussion. https://podcasts.apple.com/us/podcast/full-disclosure-farming-brutallyhonest-agchats/id1711232637?i=1000641800417 Subscribe to Our Awesome Blog!
Gratefulness Practice Worksheet 2
This Gratefulness Practice Worksheet 2 ~ I Get To!, is designed to shift my mindset from negative health energy to healthy and inspiring energy. I am changing my mindset from dreading (complaining) to “I get to!” (noticing your privileges ~ being grateful). This worksheet is designed for students of all ages and for individuals whoContinue reading "Gratefulness Practice Worksheet 2"