I want to share this Gratefulness Practice Worksheet 1 that I use with my patients, students, and groups. It helps those who are addicted (consciously or unconsciously) to their negative energy mindset. Please feel free to comment and make suggestions to enhance this worksheet. I will be grateful for your thoughts and efforts! I haveContinue reading "Gratefulness Practice Worksheet 1"
Kute Blackson: The Magic of Surrender
Kute Blackkson’s, The Magic of Surrender is a favorite and recommended to my patients as a guide to comprehending and moving past inner struggle. “Too often we limit our lives by putting conditions on them. We think things should go a certain way, and when they don't, we hold on to what isn't working, reinforcingContinue reading "Kute Blackson: The Magic of Surrender"
Women and Self-Confidence
Every young woman should read this. Every woman should read this. Everyone should read this. What if you just choose to love yourself right now, just the way you are? Try it. Observe how aversive you are to it. Pay attention to how much you shame yourself. Ask yourself: what is the purpose of shamingContinue reading "Women and Self-Confidence"
Book Recommendation: A New Earth
https://amzn.to/3LjeDwv I am on my second read of this book. It is one of my all time favorite mental health books that I often recommend to my patients. Here is your Amazon Link to purchase your copy. The New Earth Most people’s objective is to find ways to reduce our suffering and find inner peace.Continue reading "Book Recommendation: A New Earth"
I Could’ve Been Stronger
Crafted by a courageous woman, this article aims to share a part of her story, offering support and insights to those who may find solace and guidance in her journey. I have always dealt with my social anxiety as long as I can remember. I would always be too shy and too afraid to speakContinue reading "I Could’ve Been Stronger"
I am a Big Bear
Punitive Guilt: As a woman in my 50s, I have been battling with this inner and ongoing dissonance. From a young age, I was taught (by almost all aspects of my environment) what is considered “proper” as far as appropriate feminine behavior-what is acceptable and what is shameful. For example, the women in my familyContinue reading "I am a Big Bear"